Izinja ngokuvamile ukwenza ezinye ukuziphatha ongaziwa, namuhla thina ngokuyinhloko ukwabelana inja ngeke bambe inhlabathi ukuze adle lokhu kuziphatha?
Iqiniso ngezinja ezidla ukungcola
Izinja ezidla utshani ziwukuziphatha okuvamile, futhi kunezindaba zokuziphatha, zokudla okunomsoco, futhi mhlawumbe ne-pica ezihilelekile, kodwa iqiniso mayelana nezinja ezidla ukungcola libi kakhulu kunokudla utshani nje.
Inombolo ye
Yonke inja ingadla ukungcola, futhi uma kuwukuluma nje ngezikhathi ezithile, ayidingi ukukhathazeka umnikazi wayo.Kodwa uma ngokuvamile adle ukungcola, ngisho ungadli ukungcola isimo ungakhululekile, sicela unake!
ngani
Izinja ezidla ukungcola ngezinye izikhathi azinayo eminye imibono ngaphandle kwalokho:isithukuthezi.
Izinja ezidla ukungcola ngokuvamile zidinga ukuhlolwa:
1.Hlola umbala wezinsini zenja yakho
2.hlola ukudla, uma kuwukudla kwenja akunakwenzeka ukuthi kubonakale ukuntula ukudla okunomsoco nezinye izinkinga, yiqiniso, intengo kanye nobuqiniso bokudla kwezinja nakho kuyisici;Uma uzenzela ukudla, mhlawumbe kungenxa yokuntuleka kwemisoco ethile.
3.Uma kungekho nkinga ngalezi zinto ezimbili ezingenhla, kunconywa ukuba kuhlolwe igazi, ikakhulukazi uma kuhambisana nokulala, ukulahlekelwa isisindo, ukulahlekelwa ukudla nezinye izimpawu, kufanele uhlole ngokushesha ngangokunokwenzeka.
4.Uma izinto ezintathu ezingenhla zilungile, cabanga ukushintsha uhlobo lokudla kwezinja.
I-Pica
Kungani sikhuluma nge-pica ngokwehlukana?Asilalele uziphu.
Ngokwazi kwethu, izinja zine-pica ngoba zinezinkinga zokuziphatha, okungukuthi, ukuziphatha okungalungile okuholela ku-pica.
Nansi-ke inkinga
Yini ebangela ukuziphatha okungalungile?
Ngaphandle kwe-obsessive-compulsive disorder, kungase futhi kube ngenxa ye-anemia, i-anemia ye-hemolytic ebangelwa ukuziphatha okungalungile, labo abangenayo insimbi emzimbeni bazodla ukungcola ngokuhlanya.
Akukhona lokho kuphela, kodwa uma ubuyenzela inja yakho ukudla ekhaya, ukuntuleka kwezakhi ezishiwo ngenhla kuyisizathu esibalulekile.Ngaphezu kokuntuleka kwezakhi zomzimba,ukudla ngokweqile kungaholela ku-pica.
Wadla okuyingozi
Kuya ngokuthi umhlabathi utshalwe yini izitshalo ezinjengotshani nemifino, uma sitshala lezi zitshalo sisebenzisa umanyolo noma izibulala-zinambuzane, la makhemikhali asale emhlabathini.
Ima, iphi inhlabathi yemvelo edolobheni kulezi zinsuku?
Indlela yokuthuthukisa ukuziphatha kokudla okungcolile:
Indlela elula yokwenza lokhu ukukhulisa umsebenzi wakho wansuku zonke noma ukuziphazamisa ngokunye.
Indlela exaka kakhudlwana ukuyisiqeqesha, yini engayenza nengakwazi ukuyenza.
Isibonelo, izinja zinganikezwa ezinyeamathoyizi ezinjaukudlala ngawo, njengamathoyizi okunciphisa amandla noma amathoyizi azivocavocainja IQ, okungakhulula kangcono imvelo yenja futhi kuthuthukise indlela inja edla ngayo.
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Isikhathi sokuthumela: Oct-11-2022